tag:blogger.com,1999:blog-8112142144212813711.post3988055960044427631..comments2023-10-28T02:10:11.946-07:00Comments on Athletic Development: Periodisation and footballDr Craig S. Duncanhttp://www.blogger.com/profile/07581669866946470907noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8112142144212813711.post-16653827788680686772008-02-04T22:56:00.000-08:002008-02-04T22:56:00.000-08:00ThanksThanksChrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-8112142144212813711.post-32715310694352233112008-02-04T18:54:00.000-08:002008-02-04T18:54:00.000-08:00Hi Chris the 36 hour rule is the concept that the ...Hi Chris the 36 hour rule is the concept that the process of recovery after an intense session is approximately 36 hours Thus training a similar session at a high intensity could lead to the consequences of overtraining. There is some conjecture on the time frame and Vern Gambetta has highlighted in his book recovery times post specific workouts which is worth a lookDr Craig S. Duncanhttps://www.blogger.com/profile/07581669866946470907noreply@blogger.comtag:blogger.com,1999:blog-8112142144212813711.post-4463024738035778252008-02-04T14:35:00.000-08:002008-02-04T14:35:00.000-08:00hi therewhat is the 36 hour rule?hi there<BR/><BR/>what is the 36 hour rule?Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.com