tag:blogger.com,1999:blog-8112142144212813711.post5571950470155331237..comments2023-10-28T02:10:11.946-07:00Comments on Athletic Development: Conditioning and soccerDr Craig S. Duncanhttp://www.blogger.com/profile/07581669866946470907noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8112142144212813711.post-7775628898729756522009-01-30T08:51:00.000-08:002009-01-30T08:51:00.000-08:00Yes i know your ds protocol and tried it for a sho...Yes i know your ds protocol and tried it for a short time. Not long enough to reap the benefits though. <BR/><BR/>I guess one can substitute the sprinting and turning for variety's sake and still reap the benifits of improving one's VO2 max althouh being less specific to the gameAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8112142144212813711.post-2878411392450085152009-01-29T16:41:00.000-08:002009-01-29T16:41:00.000-08:00Hi Thanks for your comment it always depends what ...Hi Thanks for your comment it always depends what stage of the training year you are in and the level of conditioning of your athlete but ZI am a big believer that we progress to short intervals that are at as close to max as possible with short recoveries. If you read some of my earlier posts re DS protocol you will see a training protocol that will evoke significant changesDr Craig S. Duncanhttps://www.blogger.com/profile/07581669866946470907noreply@blogger.comtag:blogger.com,1999:blog-8112142144212813711.post-55863299852437824952009-01-29T12:21:00.000-08:002009-01-29T12:21:00.000-08:00So my question is how do you provide a a sufficien...So my question is how do you provide a a sufficient stimulus overload for fully developing V̇o2max? How often does one need to train, how long and with what % intensity?Anonymousnoreply@blogger.com