Happy Christmas and New Year

Happy belated Christmas I have been on holidays and sory for the lack of posts this will be a new year resolution to be posting each day. This is a season for friends and family but also one where many teams are in the middle of pre season training. It still makes me wonder how and why teams train for 6 weeks prior to Christmas and than give layers 3 weeks off with no training program. Anyway I have given players 6 days off with a program and tried to work it that this forced layoff coincided with the end of the second block of training tus giving a regeneration week.