I have talked perviously about S.P.A.C.E TM which is a new system we have developed that is focussed on maximising athletic performance. This system goes a few steps further than SAQ and other systems as it incorporates all aspects of athletic development Speed/strength/stability/power/agility/co ordination and endurance and is based on a simple 4 step plan.
Analysis - sport/player/position
Planning - session/week/block
Performance - training/match
Review - player/training methods/testing data
The S.P.A.C.E. TM system will fill in the gaps for many coaches who can run great sesions but really have no idea where this session fits into the overall picture. I found with many systems you can learn to run great speed and agility stuff but how does this fit in with other aspects of athletic development. I We have developed a specific training program that encapulates all aspects of S.P.A.C.E. TM in an hour session and also a Introduction and level1 and 2 coaching course for people who want to learn more about total athletic development.
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