Tuesday, June 10, 2008


Its vital that we let go of our ego and realise that alone we can only acomplish so much. There is so much great stuff happening in other sports that we need to take notice of and determine if it can best fit into our program. If you sport involves functional strength and power why not include the help of a gymnastics coach, if flexibility and relaxtion is reqired utilise yoga if agression is a problem bring in a wrestling coach to work with your players. There is no need for you to think you can do it all be open to others and the work of other people - if we keep doing what we have always done we will only get so far. On the otherside of this is to make sure you are just not going for the gimmick and get back to the first stage of planning which is the analysis of the sport. Look what your sport requires and tehn train for it.

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