Keeping it real

There is no doubt over the years much of what has been said about exercise is not completely true. Too often people involved in exercise think it is the be all and end all of life and that without it we cant survive. Although I agree somewhat I am perplexed by the notion that exercise doesnt have to be difficult for success. This is not true and lets be honest that for exercise to have an effect on the body it has to be hard work none of this gardening, walk the dog, go shopping of take a few extra steps a day this strategy in health promotion has led to one thin - a fatter nation. The problem is too many people lecturing are still in this mind set you know the talk test, the easy resistance when we have to push it much harder than this.