Thursday, May 22, 2008

100/200/400m intervals for soccer players

If you are doing programs with these distances in a straight line - I want you to think again or if you want to make me thing again because I cant see the relevance in respect to team sports at anytime of the season. We have to become specific in our training and not think traditional endurance training. remember we are not training triathletes of distance runners.

No comments: