Wednesday, December 17, 2008

Sydney FC W League

Well we have had a difficult run lately with this team but hope to win the last 2 games to qualify for the finals. Have been performing well in respect to possession but unable to score which is always a prooblem. The teams fitness has been maintained and in season there is little specific work completed accept for resistance and power sessions 2x/week and a speed/agility session 1x/week. All other work is completed with the ball with small sided games etc and even though as an athletic development coach I would like more time with a team only training 3x/week and the 2 strength/power sessions time is limited. Thety are a great bunch of girls and I hope it can all work out over the next 2 weeks.

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